Despite general advice to weigh oneself once per week (at the same time of day) in order to maintain weight control, I tend to weigh myself daily in slightly less attire than is shown to the left. My goal before our wedding is to be 5-7 pounds less than I am right now - and to be in good physical condition.
Last month I joined Jazzercise, a program that takes place in my building after work. It's normally a room full of women, who perform a combination of cardiovascular and hand weight routines to popular songs. The routines combine a variety of dances, including ballet, salsa, hip-hop, etc. Each 60 minute class can help one burn up to 600 calories. So far, I've notice a difference in my shape. However, my weight remains the same. (I am writing this while eating a piece of cheesecake.)
Previously, however, I was able to eat desserts intermittently and still maintain a weight less than my current weight. The problem is that I've been traveling so much over the last two months, that my meals tend to be fast and fatty. I lose weight during the week and gain weight on the weekend. However, for the last 52 days (we have 1 month & 3 weeks to go), my schedule is a little slower. I'm determined to get to bed on time, get up early, offer all my desired prayers each day, drink 8 glasses of water each day, and exercise at least 5 times per week.
Yesterday, I had to laugh out loud because a young, immigrant gentleman told me that I "keep nice body." I'm not sure if it was because he saw me carrying two 32-packs of soda at one time, or because he just saw me. Haha, it's the little things that keep me going. :)

3 comments:
Where is the button to "like" this post?
That reminds me of the German guy who sold us Bruno that came over and kissed your hand. I think you thought he was going to shake it?
and then wasn't there that handsome gentleman from the VA that always kissed you on St. Patrick's Day? You must have done a mean rendition of "How are things in Glacca Morra?" !!!!!! :)
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